March 2012 Healthy living Healthy mind Fitness & exercise Diet and nutrition Welcome to your March edition of be healthy. We have everything you need from recipes and fitness tips to the latest news and expert advice. So dive in and be healthy. Kind regards The AXA PPP healthcare team Follow us: Create a happy environment Behavioural psychologist, Judi James, explores the issue of happiness and creating a happy environment. Growing your own Maybe you feel better when you're outdoors and hate gyms? Gardening is not only enjoyable but also has tangible health benefits for gardeners too, both physically and mentally. Mood food Check out our two tasty recipes which are designed to lift your mood and give your taste buds a treat! >  Apricot and Brazil nut couscous >  Turkey and banana curry Stop unhealthy addictions Doireann explains why it's so hard to break the habit, while Massimo lists some tactics that are proven to help you succeed in quitting. But if it's hard to quit smoking, unhealthy habits like junk food can be just as difficult to conquer. Heart and cancer centres Visit our new heart and cancer centres for support and information Race for Life We are proud to be sponsoring Race for Life in the fight to beat cancer Follow us: like us follow us read our blog view our channel Add webmaster@axa-ppp.co.uk to your address book to make sure you always receive our newsletter. This email originates from AXA PPP healthcare group plc (reg. no. 3148346), which is a service company for AXA PPP healthcare limited (reg. no. 148119) and AXA PPP healthcare Administration Services Limited (reg. no. 3429917) All of the above mentioned companies are registered in England and have their registered office at 5 Old Broad Street, London EC2N 1AD, England. AXA PPP healthcare provides private medical insurance in the UK and worldwide. We also insure leisure and business travel, provide dental care, and cater for companies' occupational health and counselling requirements. Call us on 0845 600 6722 or visit http://www.axappphealthcare.co.uk for more information. AXA PPP healthcare is authorised and regulated by the Financial Services Authority and is a recognised insurer in Guernsey. Authorised and regulated by the Financial Services Authority in respect of private medical insurance and travel. AXA PPP healthcare is also a Category A permit holder in Jersey. This message and any files transmitted with it are confidential and intended solely for the individual or entity to whom they are addressed. If you have received this in error, you should not disseminate or copy this email. Please notify the sender immediately and delete this email from your system. Please also note that any opinions presented in this email are solely those of the author and do not necessarily represent those of The AXA UK Plc Group. Email transmission cannot be guaranteed to be secure, or error free as information could be intercepted, corrupted, lost, destroyed, late in arriving or incomplete as a result of the transmission process. The sender therefore does not accept liability for any errors or omissions in the contents of this message which arise as a result of email transmission. The Information Commissioner recommends that you protect your confidential or personal information including that sent by email and suggests that you consider the advice on the GetSafeOnline http://www.getsafeonline.org/nqcontent.cfm?a_id=1104 website. AXA recommends that you do not send emails to us containing such information without suitable protection and cannot accept any responsibility for any resulting loss or compromise if such information is sent by email to us without suitable protection. Finally, the recipient should check this email and any attachments for viruses. The AXA UK Plc Group accept no liability for any damage caused by any virus transmitted by this email. Emails may not be secure and may be read by unauthorised persons before they reach the recipient and the information copied or altered.