December 2011 Healthy living Healthy mind Fitness & exercise Diet and nutrition Welcome to your December edition of be healthy. We have everything you need from recipes and fitness tips to the latest news and expert advice. So dive in and be healthy. Kind regards The AXA PPP healthcare team Follow us: Make Christmas special for someone less fortunate Why not do something completely different this year by volunteering to help others. There's still time to contact a charity looking for volunteers and make Christmas special for those less fortunate. Beat the hangover Keen to avoid getting a hangover from a few party drinks? Want to find out the best hangover cure? Nutritionist Dr Sarah Schenker shares her wisdom on preparing your body for alcohol consumption and dealing with hangovers. Work-out while you walk Walking is a great stress reliever which boosts your health and fitness too. Fitness expert Lucy Wyndham-Read shows you how to work out on the move... plus we've got some great British walks for you to try. Beat holiday heartburn It's hard to resist delicious rich foods and tempting seasonal delights but over-indulging during the festive season can result in heartburn rearing its ugly head. Dr Sarah Jarvis has the lowdown on heartburn issues. Hangover cures Have a look at two fantastic hangover cures to give you a helping hand over the Christmas period. >  Shaksuka >  Watercress, melon and pear smoothie Festive countdown Enter every day for your chance to win an amazing holiday Find out more Men's health View the response from last month's live chat about men's health Find out more Virtual hospital tour Why not take our virtual hospital tour and see what the facilities and treatments are like in a private hospital. Find out more Follow us: like us follow us read our blog view our channel Add webmaster@axa-ppp.co.uk to your address book to make sure you always receive our newsletter. This email originates from AXA PPP healthcare group plc (reg. no. 3148346), which is a service company for AXA PPP healthcare limited (reg. no. 148119) and AXA PPP healthcare Administration Services Limited (reg. no. 3429917) All of the above mentioned companies are registered in England and have their registered office at 5 Old Broad Street, London EC2N 1AD, England. AXA PPP healthcare provides private medical insurance in the UK and worldwide. We also insure leisure and business travel, provide dental care, and cater for companies' occupational health and counselling requirements. Call us on 0845 600 6722 or visit http://www.axappphealthcare.co.uk for more information. AXA PPP healthcare is authorised and regulated by the Financial Services Authority and is a recognised insurer in Guernsey. Authorised and regulated by the Financial Services Authority in respect of private medical insurance and travel. AXA PPP healthcare is also a Category A permit holder in Jersey. This message and any files transmitted with it are confidential and intended solely for the individual or entity to whom they are addressed. If you have received this in error, you should not disseminate or copy this email. Please notify the sender immediately and delete this email from your system. Please also note that any opinions presented in this email are solely those of the author and do not necessarily represent those of The AXA UK Plc Group. Email transmission cannot be guaranteed to be secure, or error free as information could be intercepted, corrupted, lost, destroyed, late in arriving or incomplete as a result of the transmission process. The sender therefore does not accept liability for any errors or omissions in the contents of this message which arise as a result of email transmission. The Information Commissioner recommends that you protect your confidential or personal information including that sent by email and suggests that you consider the advice on the GetSafeOnline http://www.getsafeonline.org/nqcontent.cfm?a_id=1104 website. AXA recommends that you do not send emails to us containing such information without suitable protection and cannot accept any responsibility for any resulting loss or compromise if such information is sent by email to us without suitable protection. Finally, the recipient should check this email and any attachments for viruses. The AXA UK Plc Group accept no liability for any damage caused by any virus transmitted by this email. Emails may not be secure and may be read by unauthorised persons before they reach the recipient and the information copied or altered.