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August 2008 visit the nutrition & fitness website

{IF LENGTH({[salutation]}) != 0 THEN Dear {[salutation]} ENDIF} This month, keep track of junior tennis star Barnaby Hodgkins with his blog, discover why you should be wild about watermelon and we have some important advice on how best to find a counsellor. HEALTHY MIND Who to turn to... Has there ever been a time in your life when the weight you were carrying upon your shoulders became so heavy and burdensome, that you knew you needed to find a way to lighten it, to share it, to find another way to carry it? We take a look how best to find a counseller or therapist and how Cognitive Behavioural Therapy (CBT) could help.     Choosing a counsellor       How CBT could help   HEALTHY FITNESS Barnaby's blog Barnaby Hodgkins is one of Britain's top junior Tennis players with the dream of playing professionally. Follow Barnaby's journey into trying to reach the top of his sport, with support from AXA PPP healthcare, via his blog. View Barnaby's blog   HEALTHY EATING Wild about watermelon! It regularly features in the health news headlines, it has a national day dedicated to it and it even has its own queen in North America. So what's so special about the watermelon? Find out more   Younger generation 'more aware' of benefits of exercise The message that regular physical activity can reduce the risk of cancer may be getting through to younger people, according to a new survey. Find out more

POLL Do you think you have to be flexible to practice pilates? Yes No RECIPE OF THE MONTH Greek salad with watermelon and feta The sweetness of the watermelon and the tanginess of the feta cheese go well together in this salad. Watermelon is very low in calories, and is also a good source of vitamins and minerals. View recipe

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