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July 2008 visit the nutrition & fitness website

Dear {[salutation]} Summer is here! Stay healthy, get motivated and enjoy some tasty summer fruit compote in the sun with this month's Health Matters. HEALTHY FITNESS Get fit with a summer of sport! We'll all be admiring the skill, dedication and fitness levels of the world's leading athletes as they compete at the Olympics. But let's not be passive observers, says personal trainer Jonathan Owen: we can all get motivated to get - and stay! - fit this summer. Find out more   Give your kids a head start Reading aloud to children from an early age helps boost their literacy and language development and improve their social skills, according to a new review of published research. Find out more   COMING UP Barnaby's blog Barnaby Hodgkins is one of Britain's top junior Tennis players with the dream of playing professionally. Follow Barnaby's journey into trying to reach the top of his sport with his upcoming blog. Hot tips for staying healthy in the sun! Summer's here and you're counting the days to that long-awaited break. You want to relax, have fun - and, above all, stay well. Here are some top tips from our nutrition and fitness experts to help you and your family enjoy a healthy, happy summer. Find out more

POLL Have you ever made a mistake whilst performing an activity and then thought, "I'm useless and can't do anything right"? Yes No RECIPE OF THE MONTH Summer fruit compote Any mixture of seasonal summer fruit can be used for the compote, and it's a great dish to keep in the fridge to add to plain yoghurt, breakfast cereals, use in smoothies or serve with a scoop of ice cream. Summer fruit compote is a delicious way to get two of your 5-a-day. View recipe

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